The Empowered Mom
An 8-week coaching container to empower moms to transform from burnout and overwhelm to balance and overflow
with Life & Empowerment Coach, Self-Love Teacher, Healer and Mindfulness Facilitator, Rachel Korol
It is time to step into the empowered life you desire with enhanced self-awareness, greater self-love, stronger relationships and improved mental clarity for an overall sense of calm in your life. Reclaim your energy, harmony and purpose one empowering step at a time. This coaching program will help you shift your mindset, calm and regulate your emotions, see new opportunities, and create ripples of overflow and abundance in your life.
“The mind that opens to a new idea never returns to its original size” - Albert EinsteinThe Empowered Mom is for you if you are struggling with:
Stress, overwhelm & burnout
Lack of self-love, self-acceptance and struggling with thoughts of not being good enough
Emotional reactivity and easily triggered
Irritability and mood challenges
Comparing yourself to others or stuck in victim mindset (e.g. poor me, why me, it’ll never happen for me, it is because of them…)
Narrow-minded thinking leading to a disempowered perspective of your life situation
Resentment of your partner or other people in your life and blaming others for situations you find yourself in
A strong feeling that your life is meant to be filled with more but unsure of what that more is (fulfillment, joy, happiness, balance, peace)
Making changes in your life (health, job, relationship, abundance) but haven’t been able to follow through, execute or sustain
Feeling like you are on the verge of making a big life decision but are unsure if it is the right move
Constantly looking to the external world to give you happiness (e.g. new home, new job, new car, new shiny thing, etc.)
And/or if you’re desiring to…
Feel more fulfilled and empowered on your motherhood journey and in your daily life
Have a more positive and loving relationship with yourself
Be less reactive with your kids and more calm and grounded
Be more present in your daily life to experience more enjoyment and pleasure
Have a more intimate, loving relationship with your partner
Receive more love, intimacy and connection in your life
Understand how to process your emotions better and soothe yourself in times of overwhelm and stress (because we all know the demands of motherhood aren’t going away, but how we respond to them can improve drastically!)
Learn more about your soul, spiritual health and purpose enhancing your sense of fulfillment in your life
Understand what belief systems are causing unnecessary suffering, stress and overwhelm and step into a more empowered mindset that better serves your life goals and visions
Learn how to use your mind to create shifts, opportunities and overflow within your life
The Empowered Mom includes…
8 WEEKS OF INSPIRING & EMPOWERING TEACHINGS/MODULES
8 WEEKS OF PDF CONTENT WORKBOOK WITH EACH MODULE
WEEKLY LIVE GROUP COACHING VIDEOS (offered on Wednesdays at 12pm, with recordings sent the same or next day for those that are not able to make it live)
PRACTICAL AND EASY TO IMPLEMENT TOOLS + STRATEGIES TO COMPLETE EACH WEEK TO SOLIDIFY INTEGRATE YOUR LEARNING
RECORDED GUIDED MEDITATIONS RELATED TO EACH MODULE FOR IMPROVED TRANSFORMATION ON A SUBCONSCIOUS LEVEL AND SO YOU CAN DEVELOP AND MAINTAIN A MEDITATION ROUTINE
The Empowered Mom curriculum:
Module ONE: Decide and Get Clear
Getting clear on what an empowered mom looks like to you and deciding to make a transformation in your inner wellness that will have a life-long impact.
What You'll Learn:
Discover The Empowered Mom Framework for lasting self-growth
Visualize what it means to be an empowered mom and embody that energy
Engage in a quick reflection exercise to define your empowered identity
Learn why change is hard and how to shift your mindset for success
Included journal prompts and recorded guided meditation to gain clarity and release what holds you back
Module TWO: Becoming Self-Aware & The Limiting Parts
Gain a deep understanding of parts of yourself that keep you in a disempowered state and limit your full potential for happiness, peace, calm, power and fulfillment.
In this module you’ll:
Gain an understanding on what limits you from living an empowered life
Identify your resistance, triggers and limits that are impacting you to make the changes in your life, shifting you from feeling stuck to empowered and full of choice
Understand what limiting beliefs are and how they impact your life
Heal parts of you that need love with inner child work and internal family systems theory
Differentiate between the ego mind and the authentic self/soul and learn what prevents us from living in alignment with our soul more often
Included journal prompts for differentiating between the ego and soul
Included reflection exercise on discovering limiting and core beliefs + how to shift and embody more empowered and healthy belief systems
Included MP3 “Identifying the Ego & Coming Back to Your Authentic Self Guided Meditation” for at-home practice
Module THREE: Emotion & Nervous System Regulation
Learning about your nervous system and practices that help to work with challenging emotions, triggers, stress & overwhelm.
In this module you’ll:
Understanding your emotions and gaining tools to cultivate greater emotion regulation
Nervous system micro teaching and regulation exercises to help calm the nervous system amidst stress and triggers
Understand how empathy can help you take things less personally
Understanding the science behind resistance & how you can better work with your nervous system to move through resistance & victimhood
Learn how to love yourself through transformation
Included journal prompts for reflection on common triggers and where they stem from
Included MP3 “Compassionate Touch Guided Meditation” for at-home practice
Included nervous system regulation exercises
Module FOUR: Let Go & Release
Learning to release what no longer serves you so you can step into the empowered and aligned life you desire.
In this module you’ll:
Understand the power of gaining awareness into what isn’t serving us + how this can affect our energy, moods, physical health & how we show up in our lives
Learn the power and science behind energetic release practices & visualizations
Learn how to release the old stories that are keeping you in a state of disempowerment
Introduction to the energetic body and energetic practices to release dense energy, outdated beliefs and challenging emotions
Learn how to cultivate boundaries to protect your energy, emotional health and wellness & identify where to start within your own life with boundary setting
Included journal prompts for gaining clarity and understanding on things in your life you want to release
Included powerful release practice for releasing things that no longer serve you
Included MP3 “Releasing Limited Beliefs and Shifting to Empowerment Guided Meditation”
Module FIVE: Feminine Embodiment
Discover your feminine energy, learn how to surrender, and evolve from achievement to actualization
In this module you’ll:
Discover what self-actualization is, how it can improve your mood & energy and how to develop this
Understand how the masculine structures and masculine paradigms we live in create burn out, overwhelm, shame and/or a feeling like something is missing in women
Learn the difference between feminine and masculine energy
Releasing common limiting and conditioned beliefs related to the masculine paradigm that lead to overwhelm and lack of fulfillment
Learn how we can grow through love and joy rather than struggle and shame
Understand the importance of embodying and implementing new paradigms, mindsets and ways of being that create greater health, purpose and fulfillment for women
Explore the profane feminine and divine feminine within our culture and how this affects us as women
Learn the difference between control and receiving + learn the practice of letting go & surrender for greater peace and flow within your life
Included reflection exercise on internal vs external validation to gain clarity on where you’re placing value and where your self-concept is coming from
Included MP3 “Cultivating Self-Worth Guided Meditation”
Included MP3 ““Embodying our Feminine Essence Guided Meditation”
Module SIX: Manifest
Learn how to manifest your desires and bring in more of the authentic, soul-aligned energy and emotions you want to attract in your life.
In this module you’ll:
Learn the theory of manifestation and law of attraction, the science behind it and how it is used for growth and transformation
Learn how your mind state creates your future + how to become aware of and utilize this
Understand how to rewire the brain with meditation & manifestation practices
Reflection exercises to gain clarity on what your authentic self desires
Understand significant mindset shifts moms can cultivate in their everyday lives and tasks
How to cultivate more positive and empowered energy into your everyday tasks
Daily manifestation practices you can implement to begin seeing shifts within your life & your reality
Discover a powerful question to continue to cultivate greater self-love and attract more love and abundance into your life
Included MP3 “Manifestation Guided Meditation”
Module SEVEN: Raising Your Vibration
Gain an in-depth understanding of energy and how it impacts your everyday life.
What are the concepts/skills/practices included in this module (create a list of 4-6 things the client will learn in this module):
Understand the energetic body, chakra system and common blockages in each energy center
Understand the science of energy, how your energetic body affects your mood, and how to shift from low vibration energy to neutrality or higher vibration energy
Learn two powerful practices for shifting energy in your daily life
Discover how cultivating gratitude brings in more of the emotions and experiences you want in your life, leading to improved fulfillment
Included reflection exercise on tools you can implement easily in your day without thinking to shift your energy quickly
Included MP3 “Cultivating gratitude Guided Meditation”
Included MP3 “Raising your vibration Guided Meditation”
Module EIGHT: Radiant, Authentic, Empowered YOU!
The path of empowerment by becoming the most authentic you.
In this module you’ll:
Understand how to develop and strengthen your intuition to better understand your truths
Learn how to commit to a daily practice for soul alignment and tuning inward
Embody your true essence and your feminine energy
Learn a powerful question to continue to choose the empowered, authentic version of you more often
Celebrating and acknowledging the ongoing growth and changes you have made since starting this program. Claiming the positive shifts you have experienced.
Included reflection exercise on top tools and shifts you will continue to use in your daily life
Included MP3 “Authentic Self Guided Meditation”
Included MP3 “Source energy meditation”
Bonus section!
A powerful practice to commit to once per week while in the program, with your kids or by yourself to step into more joy, flow, authenticity and empowerment (get out of your head and into your body)
PDF of cycle tracking and how it relates to your femininity and productivity/energy levels
RAES Library: all books I recommend for personal development, healing, growth and wisdom to cultivate continual expansion in your life
Join us in The Empowered Mom and get ready to make a lasting inner change that will ripple out into your life in a big and lasting way!
Registration!
INCLUDES:
8 WEEKS OF INSPIRING & EMPOWERING TEACHINGS
PDF WORKBOOK OF CONTENT + TEACHINGS + JOURNAL AND REFLECTION QUESTIONS INCLUDED WITH EACH MODULE
WEEKLY GROUP COACHING CALLS TO PRACTICE MODALITIES LEARNED, SHARE EXPERIENCES, CO-REGULATE, OBTAIN SUPPORT, SHARE SAFE NON-JUDGEMENTAL SPACE FOR THINGS COMING UP IN YOUR LIFE, LEARN TO UNDERSTAND YOURSELF BETTER AND SOLIDIFY TEACHING MATERIALS
QUICK PRACTICES TO COMPLETE EACH WEEK TO SOLIDIFY YOUR LEARNING & CREATE SHIFTS WITHIN YOUR LIFE
RECORDED GUIDED MEDITATIONS
PRICE OF GROUP CONTAINER: $480 (early bird pricing on now until January 6, 2025! The price will jump to $600 on January 6)
***All coaching products and online programs are final sale & non-refundable***
Hi, I’m Rachel!
I am a mom of 2 young kids, dog mom, empath, intuitive, life and empowerment coach, self-love teacher and mindfulness facilitator. The modalities, education, wisdom and practices incorporated into this program are all things I have used on my path of personal development, growth and inner transformation.
Prior to diving into inner work and soul growth, I found myself lost, overwhelmed and burnt out in life as a full-time working mom of 2 young kids. I felt as if I was in survival mode and had this deep inner knowing that I was meant for more and my life was meant to be more fulfilling, enjoyable and full of more positive experiences.
I ended up making some fairly drastic changes in my life, including a career change from the healthcare industry to finance and real estate, as well as moving my family from our roots and home town, all to discover that it wasn’t the external world that needed to change, it was my inner world. These decisions I made propelled me into massive personal growth, so I don’t regret them in any way, however, I have a strong desire to help other women who find themselves in a similar state before they make drastic life changes that may end up not being the answer they were seeking.
During my own inward, personal growth stage that followed (and continues to develop and grow), I learned tools, practices and teachings that transformed myself and my life from the inside out. These mindset, mindfulness, manifestation, neuroscience tools and emotion regulation practices helped me shift from people pleaser, perfectionist, high achiever, over giver, constant go go go, and burnout to living a life more on my own terms, enhanced energetic capacity, empowered mindset, following my soul path and attracting more positive energy and experiences into my life. They have helped me shift from controlling many aspects of my life to removing blocks that allow me to receive more abundance, ease, flow and joy.
From seeing the transformational effect these practices and teachings were within my own life, I then became trained and certified to teach these modalities to other women. I combine my formal Masters level education, experience in mental health care, personal growth and healing journey and life coaching certification tools and practices to offer you a transformational experience in inner wellness and personal growth and expansion.
I believe all meaningful change starts from within and that change coming from within has such a powerful ability to make shifts within your life and your overall fulfillment and happiness. I also believe that change that moms make in their lives will last and live on to their children, will rub off on their partners and will impact generations to come.
I want other moms to feel empowered in their minds and live lives they know deep down they are meant for. I want to help moms learn more about themselves, improve their emotional wellness and reclaim their power and authenticity. I want other moms to learn these valuable tools, practices and teachings because I know how much of an impact it can have on your relationship with yourself, your partner, your children and the ripples it has on your external life.
The Empowered Mom can help you step into a more empowered life with enhanced self-awareness, self-love, inner peace and stronger relationships. It will help you reclaim your energy, feel more balance and purpose, shift your mindset, see new opportunities, and create ripples of overflow in your life.
Got questions? here are some answers!
(or email hello@raeswellness.com to inquire further before commitment)
Frequently asked questions:
Who is this program suitable for?
This program is for moms in any stage of motherhood (expectant moms, new moms, moms in transition, moms contemplating big life changes or going through big life changes, stay at home moms, working moms, moms struggling with relationships, empty nest moms, moms wanting to learn more about themselves and be the best selves for their family). You can be wanting to make a change in your life in your physical health, find yourself feeling like you are meant for more but unsure where to start, you may have an interest in personal growth, healing and spiritual work, or are looking for greater fulfillment, happiness, self-love and inner peace.
How is the content delivered?
You will be emailed a zoom link for weekly coaching sessions. If you cannot make it live, you will be emailed a recording of the live call.
What is the format of the program?
This program is initially running live with weekly live zoom coaching immersion calls, access to the PDF teachings, and guided meditations emailed to you. You will also obtain access to a Telegram chat for any updates, postings or information throughout the 8 week duration of the program.