Client profile: mom of 2 kids under 4, struggling with burn out, lack of fulfillment, finding herself getting out of survival mode but unsure what her next steps were in terms of career and life choices. Looking for direction and support with making some changes in her life.

Examples of shifts from only 2 coaching sessions:

Client went from doing very little for herself to completing 7 yoga sessions in 3 weeks between coaching sessions, reducing fear of judgement of societal norms and people’s opinions of her choice to be a stay at home mom, empowered to make choices for herself instead of for others, prevented her from jumping into a career move that would have resulted in further burn out prior to taking some much needed and deserved time to fill her cup with self-care activities.

Testimonial:

“I feel that we are pretty similar and that you are very easy to talk to. I don't feel that way with everyone. I guess I could say I'm particular like my daughter is and can pick up on people's energy right upon meeting. 

I felt heard and validated in the sessions. I think it's helpful that you have the knowledge from your education and training and have the life experience. I don't think it would have felt as validating if I was talking to someone who wasn't also a mom. 

I can definitely feel the beginning of a shift with myself and our family. I have started to do a bit for myself and after talking to you it gave me a boost to do a bit more. 

You are a great listener, I loved the flow of the sessions and I can definitely feel that you care!” -J.N. (after 2 coaching sessions spread over 3 weeks)

Client profile: mom of 2 kids under 6, struggling with corporate world of her career, feeling burnt out and overwhelmed, wanting more time with her kids, knew there was more for her in life but feeling hesitant and lacking confidence to make the change, desired more flexibility for the age and stage of her kids and for her family, feared judgement of losing something good and stable (comfortable), feared judgment of other people’s opinions due to another career change she recently made.

Examples of shifts from only 2 coaching sessions:

Client was able to share her struggles, her fears of judgement, of making another big change in her life, her feelings of overwhelm, burn out symptoms, unhappiness, feeling like there was more. Empowered client to step out of fear based thinking and empowered increased self-confidence and assurance to make the big step and change she desired to leave the stable, secure corporate world to initiate her own business. Opened her mind to more opportunities and potentials than the limited, burnt out view and perspective.

Client left corporate job, started her own business and became wildly successful quickly.

After several weeks of working in her own business, and having multiple successes and starting off strong, client struggled with feelings of overwhelm as she had taken on too much. The demands of now running her own business while parenting and taking on too much had caught up to her. Coaching session consisted of talking about life balance, priorities, fears around money, fears of losing contracts, boundaries, alignment with what matters and values, honouring her needs first, taking a step back when asked about anything that requires giving more of herself (e.g. social commitments, work contracts and projects) in order to ask why she is making the commitment and for who. Following session, client expressed feeling more empowered to start to say no more, remembering how she felt so good saying no on another occasion when she honoured her needs.

Client profile: Mom of 2 kids under 6, working full time, feeling disrespected at work, experiencing overwhelm and burnout from demands of being a mom and full time employee, giving too much of herself (energy and time to her career) without recognition or room to grow, struggling with a physical health issue and off on a leave for a short recovery from surgery.

Examples of shifts from only 2 coaching sessions:

Client had created some boundaries with her workplace, said no to some additional demands, and obtained a role/position that was more flexible than anything she had been offered in the 10 years working there, client had a much clearer and rational thinking mind on the second coaching call, was more open to different opportunities and shifted her perspective from a very narrow view to one of multiple opportunities. Empowered client to see her worthiness and skills and shift from imposter syndrome to feeling more confident to know her worth and set some boundaries for work that had a large impact on her family life and her values.

Testimonial:

“During our first meeting, Rachel struck me as very approachable and made me feel comfortable right away. She actively listened and provided realistic and attainable suggestions and strategies. 

Rachel allowed me the space to really focus on myself, which can be very difficult when you are a busy mom and wife. Since working with Rachel I have shifted my perspective on a number of important elements; it’s okay to make your needs a priority, be open minded to new possibilities and opportunities, taking the time to stop and self-reflect on situations and the significant implications of people pleasing. 

She is a very supportive coach and provides follow up emails which include affirmations and important things to remember which is something I really appreciated. I would highly recommend working with Rachel if you have the opportunity.” -K.T.