Nourished Mom
-Overnight Retreat-
An immersive and intimate overnight wellness retreat for moms to replenish, restore and nourish their body, mind and soul
with Rachel Korol
Life & Empowerment Coach, Self-Love Teacher, Healer and Mindfulness Mentor for Moms
january 25-26, 2025
grand bend, Ontario
The Nourished Mom Overnight Retreat is for moms in any stage of motherhood looking for some time away to unplug and disconnect from the demands of daily life in order to focus on your own needs, tune into your authentic self, refill your cup, reset, and nourish your body, mind and soul. It provides a safe, warm and nonjudgemental environment to allow time to be completely and authentically YOU!
This retreat will take a mom who is feeling unfulfilled, overwhelmed and/or burnt out to feeling fulfilled, balanced, nourished and overflowing with practices, tools, and teachings that focus on holistic & alternative health and wellness. We will be discussing teachings and practicing tools for the body, mind and soul that will refuel you, shift your mindset, empower your inner wellness, balance your energy and replenish your being. This will include intuitive movement/exercises, nature immersion, mindfulness teachings and practices, enhancing gratitude, mindset shifts, meditation and energy cleansing/grounding, and manifestation practices that help to reduce stress and overwhelm, improve emotion regulation and cultivate more joy, abundance and inner peace. You will leave feeling nourished, elevated, expanded, supported, empowered and loved so that you can bring those feelings into your daily life. Not to mention the immersive, divine connection you will experience with other like-minded moms!
WHAT’S INCLUDED…
Welcome, Introductions, Intention Setting, Energy clearing, Energy Grounding meditation
Circle facilitation to share, be heard, connect, obtain clarity and guidance and identify ways you might be holding yourself back from the life you desire
MIND: Workshop to empower positive mindset shifts, cultivate gratitude, reduce overwhelm, enhance inner calm and peace, and build a stronger relationship to self that will ripple out to your relationships with family, friends, colleagues and children
LUNCH nourishment
BODY: Movement circle and beach walk to ground energy, refuel and balance your physical body
SOUL: Transformational Breathwork session and integration facilitation with guest facilitator
DINNER nourishment
Manifestation and law of attraction to cultivate joy, abundance and gratitude and shift from low vibration states to positive, high vibration
Creativity session
Free time
Peaceful night’s rest at a 5-star AirBnb cottage
BREAKFAST nourishment
Nature walk, movement and powerful release practice
Reflection, sharing, integration teaching & closing circle
When? January 25-26, 2025
Time? 11am Saturday to 10am Sunday
Location? Grand Bend, Ontario
Price: $450 per person shared room
$500 per person private room
(Includes 3 nourishing meals, wellness teachings & sessions, pdf workbook of teachings, coffee, tea, health beverage, and snacks)
“Prioritize yourself, because when you feel good, everything around you becomes better” -anonymous/unknown
Unplug for the day and overnight, honour your needs, reset, and immerse yourself in holistic wellness practices to fuel your body, mind and soul
Register Here!
***All retreat spaces and purchases are non-refundable
Meet your guide…
Hi! I am Rachel Korol, a mom of 2 under 8 years old, dog mom, health care professional, wife, sister, aunt and heart-centred life coach, healer, self-love teacher, and mindfulness mentor for moms. I am a mom who is honest and genuine about motherhood and how hard the journey can be but I also believe it is beautiful, full of unconditional love and growth. I have taken myself on a wellness journey of inner work, holistic health practices and prioritizing my needs to transform from a constant state of burnout and overwhelm to a more balanced, calm, loving, and grateful state. I have been where you are. And I am not here saying we can erase overwhelm in motherhood, but I do believe we can make inner shifts in our wellness that will ripple out to our external world. It all starts with the decision to take some time for yourself and commit to your inner wellness. Rachel is also the owner of the cottage in Grand Bend and runs a successful short-term rental on AirBnB.
Credentials and Training:
Honours Bachelor of Science Kinesiology, Psychology Minor - McMaster University
Master of Science Occupational Therapy - Western University
Professional Life & Wellness Coach - Yoga Barn and Spa, 16 week immersive Life Coaching and Mentoring Energy Program
Mindful Self-Compassion Course - 8 week immersive program offered by Cathy Morano and Pat Baigent, based off Dr. Kristin Neff’s work
Feminine Power Course + The Essential Course for the Awakening Woman from The Institute for Woman-Centered Coaching, Training & Leadership
FIT CHICKS Academy - Holistic Nutrition Weight Loss Coach
Yoga Barn and Spa Energy Class: Learning how to harness and become aware of energy shifts within yourself
Addictions Certificate - Wilfred Laurier University
Past Reviews from overnight retreat guests:
“Thank you, Rachel, for yet another incredible experience! Just like the last retreat, the space was clean, serene, and inviting with a wonderful scent that sets the perfect mood right from the moment you walk in. It’s clear that you’ve put a lot of thought into creating a truly immersive atmosphere. I felt myself relax as soon as we arrived.
I really appreciate how the retreat has a structured flow while still allowing for open sharing and discussion. Whether it’s reflecting on the cards we pulled and their meanings, insights from meditation or our experiences after breath work, there's always space for meaningful conversation. The card ritual at the beginning is a brilliant way to foster vulnerability and establish a sense of safety for everyone.
I also love that we get to spend time both in the cottage and outside in nature. There's nothing quite like the combination of fresh air and water to help reconnect with oneself. I especially enjoyed the sunset we were able to take in while being our true authentic selves at the beach.
You truly have a gift. It's amazing how you brought together two completely different groups of women and created the same magical experience for all of us.”
(P. J., Overnight Retreat *recurring guest September, 2024)
“Today is 4 days since I left my first RAES Wellness experience with Rachel at her beautiful retreat in Grand Bend. Although I jumped right back in to the intense pace and complexity that I have created for my life, I see things differently as a result of my experience with Rachel. In less than 24 hours I learned and experienced more than I ever expected and made connections with myself and people way more than I expected. Rachel created and led a series of interactions with so much thought and meaning, the afterglow of which I am experiencing until today. And the environment was absolutely perfect - a safe space with all of the comforts and sustenance to carry us through this most impactful session including luxurious accommodations, immersion into nature and interaction with each other and the elements. Thank you Rachel. For those of you who need to find something else or who feel you need nothing else - Rachel’s retreat with her teaching, guidance and attention to detail will exceed all of your expectations, even if you had none. Thank you Rachel, you were made to do this and I am grateful.” -B.I. (attended retreat May, 2024)
“What an incredible experience! Comfy, zen, safe feeling space and host, delicious food and drinks. I think you are an incredible facilitator. You set the tone and had great activities planned, but gave everyone the space to just let things flow and share. I have also never had an experience where everyone clicked so fast and was so open to receiving (and was so connected). Keep sharing your gift. You are changing lives!” -P.A. (attended retreat May, 2024)
“Lovely weekend!
Good morning Rachel,
I just wanted to thank you for the wonderful weekend. It was so nice meeting you and the other beautiful women. My friend and I were talking on the way home and both said we felt like it was a weekend away with our “girlfriends”, even though we had only met the day before. I guess that’s a testament to the lovely people you surround yourself with and that it was meant to be. Your warm, welcoming, loving personality is so inviting, you have definitely chosen the right path for this next chapter of your career. Thank you again for opening your home and heart to us.
Sincerely,” -T.H. (attended retreat November, 2023)
“The cottage is warm and inviting. Food and snacks were great! Loved the breathwork session. Walk to the beach was great. I enjoyed your retreat!” -A.J. (attended retreat May, 2024)
“Hi Rachel,
Thanks for the restorative weekend, exactly what I needed.” -C. S. (attended retreat November 2023)