Empowering Inner Wellness & Transformation
with Rachel Korol
Coaching sessions, retreats and online programs to empower moms to transform from burnout and overwhelm to balance and overflow
Welcome! stay tuned on upcoming events!
WORK WITH RACHEL!
RETREATS for moms
Retreats are for moms in any stage of motherhood to replenish and nourish their body, mind and soul. Fill your cup, empower yourself, tune into your authentic nature and pour into yourself so that you can overflow into your family and relationships. Retreats provide a safe, sacred space to tune into your needs, cultivate a more loving relationship with yourself, immerse in self-care and self-love practices, restore your body, reset your nervous system and cultivate positive and expansive shifts in your inner and outer wellness.
Private coaching sessions
Coaching sessions are tailored to where you are at and your individual needs. Rachel uses multiple modalities and tools in these sessions, including therapies learned in her former mental health training, mindfulness, self-compassion, self-love teaching, empowerment coaching, intuitive energy reading, overcoming limiting belief work, activating energy and personal transformation and additional life coaching concepts. Choose from 1:1 emotional support coaching or complete a 1:1 activation session. Allow yourself to be immersed in the heart-centered present energy of Rachel and choose the option that resonates most with you.
Host a wellness retreat at Grand getaway
Or book a private wellness getaway
Rachel owns a 5-star Airbnb cottage in Grand Bend, Ontario that can be used for other wellness providers and facilitators to rent and run their own intimate wellness retreats. The cottage includes 5 bedrooms, 7 beds, 4 bathrooms, 2 living rooms, is a short 5 minute walk to the main Grand Bend beach, and very close to walking trails and local shops, restaurants and cafes. Please email to inquire about using this space for your own event or retreat!
Or are you looking to add in some wellness elements to your own event, getaway or girls weekend? Get your own group of women together and let Rachel help coordinate a wellness immersion session for you and your friends! Some ideas include: meditation sessions, female empowerment teachings, manifestation workshop, mindset session, mindfulness practices, angel card readings and circle facilitation. The ideas are endless! Reduced rental rates for fall, winter and spring seasons. Inquire for more information by emailing Rachel at the link below.
Meet Rachel Korol…
Life & Female Empowerment Coach, Self-Love Teacher, Healer and Mindfulness Mentor for Moms
Hello! I am Rachel Korol. I’m a mom of 2, wife, oldest sister, aunt, dog mom, registered health professional, certified life and wellness coach, & lover of all things health, wellness, energy, growth and personal development. Through 1:1 coaching, programs and wellness retreats, I help moms transform from burnout and overwhelm to balance and overflow. I empower moms to thrive in motherhood instead of simply survive with use of holistic healing modalities, mindfulness-based coaching and tools, mindset and soul-based teachings. The work I do with women is to empower their minds and cultivate feelings of inner calm and balance. I use a combination of my Masters level education, coaching certifications, and personal inner transformation in my own life through inner work and use of holistic healing practices to empower moms to live a life with more joy, abundance, personal power and inner peace.
My personal journey into inner work, personal development & growth, holistic healing and coaching began after going back to work after my second maternity leave. I experienced a significant emotional burnout which halted me into deep self-reflection. I made several major life changes in my external life, until I came to the realization that it wasn’t the external that needed to change. It was my inner wellbeing. I went from striver, people pleaser, high achiever, perfectionist, controller, go-go-go to the point of burnout to living a life of more balance, honouring my needs, prioritizing myself, becoming more calm and present, seeing a wider perspective on issues and situations that come up in my life, and experiencing more joy and happiness. I went from trying to control people and situations, to allowing in more flow and ease which had a noticeable ripple effect in my relationships with others and with myself. Essentially, through this journey and process of inner work, I have taken myself from burnout, overwhelm and survival mode into balance, overflow and thriving. I feel immense gratitude in my life now. And I am here to say, you can too!
I am passionate about coaching, personal development, healing and holistic health & wellness for other moms because I know it has transformed my life from the inside out. I have a better ability to feel present more often, am much more self-aware, have stronger relationships, am able to ask and receive help more often, catch myself in old patterns and choose to shift them, and am thriving more than surviving. I believe growth is a constant process, but the shifts in my perspective and my energy have been so positive and expansive. I have a strong desire to help other moms experience these impactful shifts, expand their energetic capacity, transform their perspectives, and parent from a place of thriving instead of surviving. I believe the changes moms make in their inner wellness will have a ripple effect on their relationships, career, children, and children’s children. Let’s get started on that ripple effect now!